At one level, forgiveness means you shouldn’t develop feelings of revenge. Revenge harms the other person. It is a form of violence and usually leads to counter-violence – so the problem never goes away. At another level, forgiveness means you should try not to develop feelings of anger toward your enemy. Anger doesn’t solve the problem. It brings uncomfortable feelings to yourself and destroys your own peace of mind.
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Forgiveness is powerful medicine
Forgiveness is powerful medicine. It is a healthy lifestyle worth living on par with healthy food, exercise, yoga, compassion, gratitude, mindfulness, and meditation. Forgiveness opens our heart both to ourself and to others. It brings […]
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We all have this potential
Forgiving ourselves creates a beautiful cake called a ‘torma’ in Tibetan. On a deeper level this “cake” is actually the enlightened mind of a Buddha. We all have this potential. Forgiveness helps ripen this. So […]
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Just “working on it.”
Now that we have begun the process of forgiving, of course it won’t work right away. We need to be persistent, and very importantly not beat ourselves up when we are blocked and unable to […]