Out of habit our feelings towards depend very much on their circumstances. Most people, when they see someone who is handicapped, feel sympathetic toward that person. But when they see others who are wealthier, or better educated, or better placed socially, they immediately feel envious and competitive towards them. Our negative feelings prevent us from seeing the sameness of ourselves and others. We forget that just like us, whether fortunate or unfortunate, distant or near, they desire to be happy and not to suffer.
Let’s explore patience a bit more. It involves managing and reducing anger. Suppressing anger doesn’t help; later it comes back with a vengeance. We need to transform it. When you churn milk you get butter […]
Balancing alertness with relaxation is important in our meditation and daily life as well. The last two posts about emptiness created an abundance of alertness! So let’s chill, relax, and balance with some compassion. My […]