When some people talk of compassion, they have the notion that it entails a total disregard or even a sacrificing of one’s own interests. This is not the case. In fact, genuine love should first be directed at oneself – if we do not love ourselves, how can we love others?
Another analogy for life’s ups and downs is riding the wave. As the wave forms if you are in the right position and have good experience you can ride the wave to the crest, and […]
When we are happy we get excited. When we are down we get sad. But why? Learning equanimity with the eight worldly concerns is important, at least to try. They are: reputation and disgrace; praise […]