Committing to a regular meditation practice and trying not to do harm to others or our self cultivates an inner strength that is peaceful. When outer circumstances are pushing our buttons, our inner peace is a buffer to not lose our cool. At the same time we maintain perspective and concern for others.
When you are happy, think of others. When you are sad, think of others. It is the best medicine! It brings peace of mind for oneself and helps others as well. Today from HH Dalai […]