Committing to a regular meditation practice and trying not to do harm to others or our self cultivates an inner strength that is peaceful. When outer circumstances are pushing our buttons, our inner peace is a buffer to not lose our cool. At the same time we maintain perspective and concern for others.
Mar. 21, 2019 Shantideva “A Guide to The Bodhisattva’s Way of Life” Shantideva “A Guide to the Bodhisattva’s Way of Life” is one of the most important Tibetan Buddhist texts regarding compassion. Dr. Barry Kerzin […]
July 3, 2018 Human Values Meditation Practice Group We will learn about compassion and meditation from a video of the latest lecture by Dr. Barry Kerzin and we will practice meditation together. *Staff from Human […]
Meditation is a transformative way of living. Shamatha or concentration meditation trains us to be focused. Contemplative or analytic meditation trains us to become the positive quality we are meditating on, like compassion. Eventually we […]