Committing to a regular meditation practice and trying not to do harm to others or our self cultivates an inner strength that is peaceful. When outer circumstances are pushing our buttons, our inner peace is a buffer to not lose our cool. At the same time we maintain perspective and concern for others.
Problems seem to come one after another. There is no way to stop them. So what do we do? By developing inner calm and present focus we don’t get carried away. We maintain our balance. […]