Committing to a regular meditation practice and trying not to do harm to others or our self cultivates an inner strength that is peaceful. When outer circumstances are pushing our buttons, our inner peace is a buffer to not lose our cool. At the same time we maintain perspective and concern for others.
We run around trying to find happiness and drive ourselves nuts; when all the time deep peace and happiness are right here at home within us! Stay still; stay quiet; stay aware! Find the peace […]
Meditation is a transformative way of living. Shamatha or concentration meditation trains us to be focused. Contemplative or analytic meditation trains us to become the positive quality we are meditating on, like compassion. Eventually we […]