Committing to a regular meditation practice and trying not to do harm to others or our self cultivates an inner strength that is peaceful. When outer circumstances are pushing our buttons, our inner peace is a buffer to not lose our cool. At the same time we maintain perspective and concern for others.
In an increasingly interdependent world our own welfare and happiness depend on many other people. Other human beings have a right to peace and happiness that is equal to our own. Thus, we have a […]
We run around trying to find happiness and drive ourselves nuts; when all the time deep peace and happiness are right here at home within us! Stay still; stay quiet; stay aware! Find the peace […]
Meditation and mindfulness are like dance-partners. They each support the other gracefully. There are two types of meditation: focused (shamatha) and contemplative (analytical). Focused meditation also is translated as calm abiding, concentration, and single-pointed meditation. […]