Negative judgment towards ourself and others constantly is in the background, draining our inner peace and happiness. It can lead to suspicion, cynicism, and hopelessness. It distorts our wisdom as it abides in not understanding reality. Even in samsara it inhibits our cultivation of healthy self-confidence. Healthy self-confidence is where we put no one down, not ourself, nor others. So please recognize negative judgment and let it go. It does not help us or others. Cultivate healthy self-confidence.
In order to fully care for others, we must take good care of ourself. This is often overlooked. We are very hard on ourselves. We do things to ourself that we would never do to […]
Just being introduced to the concept of healthy self-confidence is helpful. Of course getting there takes time, maybe a lifetime. It is putting no one down – not myself and not others. It frees up […]