Anger is like poison destroying our peace. It raises our blood pressure, damages our heart and immune system, and generally destroys our physical, mental, and spiritual health. So learn to identify early signs of anger – feeling out of balance, irritable, frustrated, jittery, etc. Apply the antidote when these early signs arise. Think – the other person is not happy because happy people are not provocative. Why is she/he not happy — relationship, health, or financial issues maybe? Just thinking this way dissolves the early anger allowing it to transform into understanding, patience, and even compassion.
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Patience is golden
Patience is golden. It gives us pause rather than kneejerk reaction. It allows us to take a deep breath, and consider the consequences of getting angry — making us unhappy, bringing future problems, not to […]
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Now we must make effort
Inner peace is essential for wellbeing. Without it we often feel anxious, fearful, and suspicious. So how do we cultivate inner peace? There is no magic. You’ve received all the advice/teachings. Now we must make […]
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Identify the early signs of anger
Once we learn to identify the early signs of anger like irritation, fast heartbeat, etc. then we can go to work. There are several approaches to shift the early anger so that it does not […]