Anger is like poison destroying our peace. It raises our blood pressure, damages our heart and immune system, and generally destroys our physical, mental, and spiritual health. So learn to identify early signs of anger – feeling out of balance, irritable, frustrated, jittery, etc. Apply the antidote when these early signs arise. Think – the other person is not happy because happy people are not provocative. Why is she/he not happy — relationship, health, or financial issues maybe? Just thinking this way dissolves the early anger allowing it to transform into understanding, patience, and even compassion.
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In order to overturn our negative habits
In order to overturn our negative habits, we must first recognize them, and then convince ourselves they are dysfunctional. Without doing this we will not be able to overturn them. Just like quitting smoking. To […]
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Let’s explore patience a bit more
Let’s explore patience a bit more. It involves managing and reducing anger. Suppressing anger doesn’t help; later it comes back with a vengeance. We need to transform it. When you churn milk you get butter […]
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Pay attention to our inner life
Paying attention to our inner life is crucial. In fact, imperative, if we want to grow and mature becoming a better, happier, and more loving wise human being. When we pay attention and recognize early […]