As we recognize others’ suffering and realize that we are not alone, our pain is lessened. There’s a Tibetan saying: ‘Wherever you have friends that’s your country, and wherever you receive love, that’s your home.’
We are not alone.
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How do we forgive ourself?
We often forget to forgive ourself. Hurts build up inside of us again and again. These hurts cause deep pain. They can fester, and wall off like an abscess. It is imperative that we clear […]
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How to cultivate compassion
People are often confused about how to cultivate compassion. There are several approaches. One method is moving beyond empathy to compassion. Empathy is feeling like the other person is feeling. We often “take on” or […]
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The 8 worldly concerns
As I review some of my posts I realize they are all interconnected. We keep circling back to similar interrelated topics albeit from different perspectives. This is awesome! The Buddha’s teachings are like a giant […]