Jealousy is like a rotten apple at the bottom of the barrel. It destroys our happiness, often leading to suspicion, and cynicism. The world looks bleak and dark. Usually we do not recognize jealousy as it is in the background. Paying attention to our inner world we begin to recognize negative judgment and jealousy. Then we can change. We can practice appreciation. We can feel happy for others’ success. The heart opens and we feel inner peace. Our fondness for others grows. More genuine friendships arise. Meaning is restored in our life.
Jealousy and judging others negatively are insidious and rampant. These disturbing emotions often go undetected, under the radar. Mindfulness is key. Checking inside our mind and heart repeatedly to identify destructive (destroying our inner peace) […]
Jealousy and negative judgment are quite common, yet they do not make us feel good. Usually they constrict our heart and make us feel closed. Not recognizing jealously and negative judgment, as they usually hide […]