Fear is like a cancer. It spreads to our whole being. All balance is sacrificed. Perspective is lost. Anger lurks in the shadows. Insecurity poses as strength. Guilt is not far away. We become rigid and our grasping is intense. Recognize fear and let it go. Become spacious and open leaving no foothold for fear. Remember the disadvantages of fear. Make your mind vast like the sky. Breathe slow and deep. Do the 9-round breathing if you know it. Relax and focus. It there are major problems, then face them calmly. Be more effective resisting the dangers. This takes courage and self-confidence.
Mar. 23 Sat. – 24 Sun, 2019 Meditation Retreat “Inner Disarmament: Change Your Life Through Meditation” Message from Dr. Barry Kerzin The world around us is chaotic and stressful. In order to cope with these […]
Jun. 28 Fri. 2019 Global Ethical Leadership “Global Ethical Leadership Incorporating Environmental Issues infused with Mindfulness” Message from Barry Kerzin More and more in this time of intense focus on the environment, ethical leadership […]
Nov. 10, 2018 “Peacefulness” Meditation Program in Tokyo Message from Dr. Barry Kerzin We all live very stressful lives. Our sleep is often disturbed. We often find we do not have enough time. Inside […]