Fear is like a cancer. It spreads to our whole being. All balance is sacrificed. Perspective is lost. Anger lurks in the shadows. Insecurity poses as strength. Guilt is not far away. We become rigid and our grasping is intense. Recognize fear and let it go. Become spacious and open leaving no foothold for fear. Remember the disadvantages of fear. Make your mind vast like the sky. Breathe slow and deep. Do the 9-round breathing if you know it. Relax and focus. It there are major problems, then face them calmly. Be more effective resisting the dangers. This takes courage and self-confidence.
Occasionally we fall into a funk. We get stuck in a rut and can’t seem to get ourselves out. Has this ever happened to you? It happened to me recently. I noticed some underlying fear, […]
August 5, 2018 Human Values Meditation Practice Group We will learn about compassion and meditation from a video of the latest lecture by Dr. Barry Kerzin and we will practice meditation together. *Staff from Human […]
Nov. 24 Sat. – 25 Sun, 2018 Meditation Retreat in Tokyo Compassionate Life Innovation Message from Dr. Barry Kerzin We will hold a 2-day weekend retreat that you all are welcome to join. The essence […]