Fear is like a cancer. It spreads to our whole being. All balance is sacrificed. Perspective is lost. Anger lurks in the shadows. Insecurity poses as strength. Guilt is not far away. We become rigid and our grasping is intense. Recognize fear and let it go. Become spacious and open leaving no foothold for fear. Remember the disadvantages of fear. Make your mind vast like the sky. Breathe slow and deep. Do the 9-round breathing if you know it. Relax and focus. It there are major problems, then face them calmly. Be more effective resisting the dangers. This takes courage and self-confidence.
Study, meditation, and practice are important, but we must put this in action. Engaged Buddhism is the most important. The Buddha after 35 years of “showing” (according to Mahayana tradition Shakyamuni Buddha was already enlightened […]
Dr. Barry Kerzin will lead a meditation retreat in Japan this winter. We will be happy if you can join this precious meditation retreat and practice with us. 【Date】Mar. 23 Fri. 13:00 – Mar. 25 […]
“Meditation and Life 2019“ Human Values Calendar *Images are for illustration purposes only. Size: A4 (297×210mm) × 2 pages/one month Calendar 2019 【Fee: Price includes Tax】 1200yen + 300yen (Shipping cost) ・Application Form Click here […]