Fear is like a cancer. It spreads to our whole being. All balance is sacrificed. Perspective is lost. Anger lurks in the shadows. Insecurity poses as strength. Guilt is not far away. We become rigid and our grasping is intense. Recognize fear and let it go. Become spacious and open leaving no foothold for fear. Remember the disadvantages of fear. Make your mind vast like the sky. Breathe slow and deep. Do the 9-round breathing if you know it. Relax and focus. It there are major problems, then face them calmly. Be more effective resisting the dangers. This takes courage and self-confidence.
It is difficult for all of us to meditate for 20 minutes when the rest of the 23 hours and 40 minutes are chaotic. From this perspective meditation or mindfulness becomes mindful living — slowing […]