Feelings of anger and hatred arise from a mind that is troubled by dissatisfaction and discontent. So you can prepare to deal with such occasions by constantly working to build inner contentment and by cultivating kindness and compassion. This brings about a certain calmness of mind that can help prevent anger from arising in the first place.
Let’s explore patience a bit more. It involves managing and reducing anger. Suppressing anger doesn’t help; later it comes back with a vengeance. We need to transform it. When you churn milk you get butter […]
Once we learn to identify the early signs of anger like irritation, fast heartbeat, etc. then we can go to work. There are several approaches to shift the early anger so that it does not […]