Feelings of anger and hatred arise from a mind that is troubled by dissatisfaction and discontent. So you can prepare to deal with such occasions by constantly working to build inner contentment and by cultivating kindness and compassion. This brings about a certain calmness of mind that can help prevent anger from arising in the first place.
Living a life of humility, simplicity, and helping others is meaningful. It brings joy along with deeper satisfaction and contentment. These qualities are often lacking in today’s environment. Being humble counters the tendency not only […]
Most people assume that anger arises from something outside themselves such as frustrating events or other people’s actions. With some reflection we come to realize that no one makes us angry. We make our selves […]