Sometimes things go wrong. This is normal. But in Tibetan there is a saying, “nine times failing, and nine times trying again.” This is a very practical approach to failure, free of guilt. Failure feels like another opportunity to get it right next time.
Guilt is old fashioned. It is outdated. It is dysfunctional. We need to say “bye bye, we don’t need you anymore” to guilt. Actually, we never did need guilt, but it became a deep routed […]
Overturning ingrained habits takes time. It is not easy and requires commitment. To make this commitment to ourself, we need to be convinced the habit is not longer working well in our life, and in […]
Self-doubt can riddle us with guilt and paralyze our actions. We are all valuable people in different ways yet we sometimes forget. Opening the heart and focusing outward towards others brings confidence and courage to […]