Genuine peace is based on inner peace. You cannot build peace on the basis of anger. Anger just inflames and brings more hostility, aggression, and violence. Hostility on the one hand, and tolerance on the other are opposites, like darkness and light.
When we are tired and exhausted from overwork we are easy prey and low-hanging fruit for the destructive emotions, such putting our self down and loosing our self-confidence. Irritability and anger can sneak up on […]
Once we learn to identify the early signs of anger like irritation, fast heartbeat, etc. then we can go to work. There are several approaches to shift the early anger so that it does not […]