Genuine peace is based on inner peace. You cannot build peace on the basis of anger. Anger just inflames and brings more hostility, aggression, and violence. Hostility on the one hand, and tolerance on the other are opposites, like darkness and light.
Once we learn to identify the early signs of anger like irritation, fast heartbeat, etc. then we can go to work. There are several approaches to shift the early anger so that it does not […]
We are on an Easter egg treasure hunt searching for treasures. The treasures are not painted Easter eggs. Rather they are our destructive negative emotions, often lurking just under the surface. You might think, “these […]