Genuine peace is based on inner peace. You cannot build peace on the basis of anger. Anger just inflames and brings more hostility, aggression, and violence. Hostility on the one hand, and tolerance on the other are opposites, like darkness and light.
Another effective method to reduce anger involves imagination or visualization. Again we try to recognize anger early, when there is irritation, frustration, fast heartbeat and breathing, getting quiet or the opposite, loud. Often there is […]
When we are tired and exhausted from overwork we are easy prey and low-hanging fruit for the destructive emotions, such putting our self down and loosing our self-confidence. Irritability and anger can sneak up on […]