It is clear that inner peace is the principal cause of happiness. We can observe this in our daily lives. On days when we are calm and happy, even if difficulties arise or we fall victim to a mishap, we take it well. It doesn’t bother us unduly. But on days when we feel sad or have lost our usual calmness, the least little annoyance will take on enormous proportions and be deeply upsetting to us. This wisdom comes from HH Dalai Lama.
Cultivating a mindful way of living brings inner peace and calmness even when outer circumstances are chaotic. Training ourselves to look inside again and again along with regular meditation cultivates spending more time in the […]
Free-floating anxiety blocks our inner peace and happiness. Fear may lurk in the background, or even be dominant. When this is chronic we assume it is natural. We assume everyone is the same. Meditating and […]