Everything originates in the mind as events depend heavily on motivation. If we develop a good heart, real appreciation, love and compassion for others, our life will improve. If every family member has a warm heart, the atmosphere at home will be peaceful, but if anyone is angry, it will get tense. Despite good food or a nice TV, peace and calm will be lost – so things depend more on mind than on matter.
We’ve rested the body. Now let’s learn to rest the mind. This is crucial for good physical and mental health, let alone inner peace. There are different levels of resting the mind. First, we just […]
Quieting the mind and allowing it to deeply relax and settle into the present moment is strong medicine. Since we are used to doing the opposite, of following imaginary “what if” stories in the future […]
Life passes quickly. Having a direction that is positive makes life meaningful. It is easy to slide from one day until the next until the next until we die. Adding a purpose helps us become […]
Human Values Institute