Anger cannot be overcome by anger. If a person shows anger to you, and you show anger in return, the result is a disaster. In contrast, if you control your anger and show its opposite – love, compassion, tolerance, and patience – then not only will you remain in peace, but the anger of others also will gradually diminish.
When we are tired and exhausted from overwork we are easy prey and low-hanging fruit for the destructive emotions, such putting our self down and loosing our self-confidence. Irritability and anger can sneak up on […]
Not neglecting generosity, but adding to it, we move to the practice of patience. This we’ve discussed in more detail under the heading of anger management in several recent posts, but I will summarize, as […]