Anger cannot be overcome by anger. If a person shows anger to you, and you show anger in return, the result is a disaster. In contrast, if you control your anger and show its opposite – love, compassion, tolerance, and patience – then not only will you remain in peace, but the anger of others also will gradually diminish.
Most people assume that anger arises from something outside themselves such as frustrating events or other people’s actions. With some reflection we come to realize that no one makes us angry. We make our selves […]
Once we learn to identify the early signs of anger like irritation, fast heartbeat, etc. then we can go to work. There are several approaches to shift the early anger so that it does not […]
Happiness arises as a result of different causes and conditions. If you harm someone out of anger, you may feel some superficial satisfaction, but deep down you know it was wrong. Your confidence will be […]