Treat yourself

Patience is golden. It gives us pause rather than kneejerk reaction. It allows us to take a deep breath, and consider the consequences of getting angry — making us unhappy, bringing future problems, not to […]

Let’s explore patience a bit more. It involves managing and reducing anger. Suppressing anger doesn’t help; later it comes back with a vengeance. We need to transform it. When you churn milk you get butter […]

Today is the beginning of a new year 2018. It is good time to set our motivations and commitments for the New Year. We might make a promise to ourself to reduce our anger in […]