Treat yourself

Patience is golden. It gives us pause rather than kneejerk reaction. It allows us to take a deep breath, and consider the consequences of getting angry — making us unhappy, bringing future problems, not to […]

Balancing alertness with relaxation is important in our meditation and daily life as well. The last two posts about emptiness created an abundance of alertness! So let’s chill, relax, and balance with some compassion. My […]

In today’s interconnected and globalized world, it is now commonplace for people of dissimilar world views, faiths and races to live side by side. It is a matter of great urgency, therefore, that we find […]