In life we encounter delightful things and we encounter challenging things. Whichever it is, how we relate, respond, and react is crucial. This comes from inner work. Love and compassion become part of the mix. Detachment and insight also become part of the mix. Then whatever we encounter becomes rich and meaningful.
When we are happy we get excited. When we are down we get sad. But why? Learning equanimity with the eight worldly concerns is important, at least to try. They are: reputation and disgrace; praise […]
Forgiveness is powerful medicine. It is a healthy lifestyle worth living on par with healthy food, exercise, yoga, compassion, gratitude, mindfulness, and meditation. Forgiveness opens our heart both to ourself and to others. It brings […]