In life we encounter delightful things and we encounter challenging things. Whichever it is, how we relate, respond, and react is crucial. This comes from inner work. Love and compassion become part of the mix. Detachment and insight also become part of the mix. Then whatever we encounter becomes rich and meaningful.
When we are angry we are blind to reality. Anger may bring us a temporary burst of energy, but that energy is blind and it blocks the part of our brain that distinguishes right from […]