Have you ever felt overwhelmed? Trying to push a square peg through a round hole? When this happens, breath slow and deep. Sit back. Wait, be patient, and allow things to unfold more naturally.
Breath slow and deep
Medical
2019 Jun. 23 Meditation training for doctors, nurses and caregivers
Jun. 23 Sun. 2019 Meditation training for medical professionals (doctors, nurses & caregivers) “Putting Water on Health Professional Burnout” Message from Barry Kerzin Burnout in the health professions is becoming ubiquitous. It seems to affect […]
Past
2018 Nov. 10 “Heart Sutra – Exploring the nature of the external world and the inner world”
Nov. 10, 2018 Heart Sutra Exploring the nature of the external world and the inner world Many of us have learned to recite Hanya singyo, but few of us know its meaning. We will […]
Past
2019 Feb. 28 “Meditation Practice Group”
Feb. 28, 2019 Human Values Meditation Practice Group (LIVE via Zoom with Dr.Barry) We will learn about compassion and meditation via the latest video lecture by Dr. Barry Kerzin as well as practice meditation together. […]