Have you ever felt overwhelmed? Trying to push a square peg through a round hole? When this happens, breath slow and deep. Sit back. Wait, be patient, and allow things to unfold more naturally.
Breath slow and deep
Past
2018 Mar. Meditation Retreat
Dr. Barry Kerzin will lead a meditation retreat in Japan this winter. We will be happy if you can join this precious meditation retreat and practice with us. 【Date】Mar. 23 Fri. 13:00 – Mar. 25 […]
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How do we get rid of guilt?
Feelings of guilt are destructive as we discussed in the last post. But how do we get rid of guilt? We recognize guilt as an old habit, often from childhood. So, this will take time […]
Past
2019 Mar. 21 AM “Meditation and Yoga Program”
Mar. 21, 2019 “Meditation program and Yoga” Dr. Barry Kerzin will lead a meditation Program in Tokyo. We would be happy if you could join this precious meditation program and practice with us! 【Date】Mar. 21 […]