Have you ever felt overwhelmed? Trying to push a square peg through a round hole? When this happens, breath slow and deep. Sit back. Wait, be patient, and allow things to unfold more naturally.
Nov. 10, 2018 “Peacefulness” Meditation Program in Tokyo Message from Dr. Barry Kerzin We all live very stressful lives. Our sleep is often disturbed. We often find we do not have enough time. Inside […]
Nov. 10, 2018 Heart Sutra Exploring the nature of the external world and the inner world Many of us have learned to recite Hanya singyo, but few of us know its meaning. We will […]