Just as heat dispels cold, loving-kindness counters anger. We need to learn how to counter our various emotions. Distraction is just a temporary measure. The longer lasting remedy is to be able to see positive qualities in something or someone you otherwise see as negative. Since there is rarely any justification for destructive emotions, we need to become aware of what gives rise to them and what the antidotes are.
“Shake it up baby. Twist and shout.” Don’t let the negative attitudes and emotions stay around. Shake them up and kick them out. They are not helpful, in fact they are harmful. Harmful to us, […]