Cultivating a mindful way of living brings inner peace and calmness even when outer circumstances are chaotic. Training ourselves to look inside again and again along with regular meditation cultivates spending more time in the present moment. Having more concern for others’ wellbeing cultivates humility. This also brings more inner peace and presence. As these practices deepen we touch awareness and abide in that joy.
It is important to study to gain knowledge of the Buddhist path to happiness. But if we leave it on the intellectual level, it will not help, and sometimes leads to arrogance, the opposite of […]
Free-floating anxiety blocks our inner peace and happiness. Fear may lurk in the background, or even be dominant. When this is chronic we assume it is natural. We assume everyone is the same. Meditating and […]
2017.12.03 Global Leadership Training 【Date】2017/12/3 Sun. 13:30-18:00（open 13:00) 【Venue】 Unilever Japan MAP Nakameguro GT Tower, 2-1-1, Kami-Meguro, Meguro-ku, Tokyo, Japan 【Lecturer】 Dr. Barry Kerzin (in English with Japanese interpretation) 【Fees: All prices include Tax】 ・8,000 […]