Cultivating a mindful way of living brings inner peace and calmness even when outer circumstances are chaotic. Training ourselves to look inside again and again along with regular meditation cultivates spending more time in the present moment. Having more concern for others’ wellbeing cultivates humility. This also brings more inner peace and presence. As these practices deepen we touch awareness and abide in that joy.
Love makes the world go around. It moves mountains. It brings inner peace not only to oneself but also to those around us. It is the deepest nature of the mind, inseparable from wisdom realizing […]
Humility is a sublime way to live. Without it we are constantly out of balance, not knowing why. With it, life is like a hot knife cutting through butter. Life becomes smooth like silk. Life […]
Mar. 23 Sat. – 24 Sun, 2019 Meditation Retreat “Inner Disarmament: Change Your Life Through Meditation” Message from Dr. Barry Kerzin The world around us is chaotic and stressful. In order to cope with these […]