Cultivating a mindful way of living brings inner peace and calmness even when outer circumstances are chaotic. Training ourselves to look inside again and again along with regular meditation cultivates spending more time in the present moment. Having more concern for others’ wellbeing cultivates humility. This also brings more inner peace and presence. As these practices deepen we touch awareness and abide in that joy.
Living a life of humility, simplicity, and helping others is meaningful. It brings joy along with deeper satisfaction and contentment. These qualities are often lacking in today’s environment. Being humble counters the tendency not only […]
1000 years ago, Langri Thangpa wrote 8 verses of mind training (lojong tsigyema), summarizing the path to enlightenment. The first 7 explain compassion, and the 8th wisdom. The 2nd verse reads: “Whenever I am with […]