Cultivating a mindful way of living brings inner peace and calmness even when outer circumstances are chaotic. Training ourselves to look inside again and again along with regular meditation cultivates spending more time in the present moment. Having more concern for others’ wellbeing cultivates humility. This also brings more inner peace and presence. As these practices deepen we touch awareness and abide in that joy.
Sep. 8 Sat. – 9 Sun, 2018 Meditation Retreat in Kyoto “Discovering Inner Peace in a Chaotic World” ＊Message from Dr. Barry Kerzin＊ It is quite a luxury to step out of the fast, chaotic, […]
Feb. 28, 2019 Human Values Meditation Practice Group (LIVE via Zoom with Dr.Barry) We will learn about compassion and meditation via the latest video lecture by Dr. Barry Kerzin as well as practice meditation together. […]
We are on an Easter egg treasure hunt searching for treasures. The treasures are not painted Easter eggs. Rather they are our destructive negative emotions, often lurking just under the surface. You might think, “these […]