Merely thinking that compassion and reason and patience are good will not be enough to develop them. We must wait for difficulties to arise and then attempt to practice them. When we recognize anger arising, practice tolerance. When we see jealousy arising, practice appreciation. When we see greed arising, practice giving. When we see arrogance arising, practice humility.
Cultivating a mindful way of living brings inner peace and calmness even when outer circumstances are chaotic. Training ourselves to look inside again and again along with regular meditation cultivates spending more time in the […]
Humanvalue Meditation Practice Group (LIVE via Zoom with Dr.Barry) 【Date】 Feb. 27th, Mon. 19:00-20:30 (Dr. Barry will lead the meditation for approximately one hour.) 【Teacher】 Dr.Barry Kerzin (LIVE via Zoom ) ※Dr. Barry will lead […]