An affectionate disposition not only makes the mind more peaceful and calm, but it affects our body in a positive way too. On the other hand, hatred, jealousy and fear upset our peace of mind, make us agitated and affect our body adversely. Even our body needs peace of mind and is not suited to agitation.
Uncertainty easily turns into fear. Fear can be specific, or generalized, stirring up old emotions. Either way, fear makes us feel anxious, angry, and depressed. There is so much collective fear these days, even though […]
Happy Indian Independence Day! Today Indian people are celebrating freedom from several centuries of British colonization and rule. This is a perfect day to explore inner freedom breaking free from the colonization and rule by […]