Low self-esteem runs wide and deep all over the world. It is insidious like a cancer. It eats away our confidence and happiness. Often it fuels reactivity to appear the opposite — strong and confident, while on the inside knowing this to be a sham. On the inside we feel anxious, fearful, guilty, and insecure. Remember that none of us are perfect, and we all make mistakes. Giving our self some slack and being gentle and loving towards our self is very important. It cultivates the tools for us to be gentle and loving towards others.
Inner peace is essential for wellbeing. Without it we often feel anxious, fearful, and suspicious. So how do we cultivate inner peace? There is no magic. You’ve received all the advice/teachings. Now we must make […]
Gaining mastery over our destructive propensities, through the exercise of awareness and self-discipline with regard to our body, speech, and mind, frees us from the inner turmoil that naturally arises when our behavior is at […]
Jealousy and judging others negatively are insidious and rampant. These disturbing emotions often go undetected, under the radar. Mindfulness is key. Checking inside our mind and heart repeatedly to identify destructive (destroying our inner peace) […]