Giving is recognized as a virtue in every major religion and in every civilized society, and it clearly benefits both the giver and the receiver. The one who receives is relieved from the pangs of want. The one who gives can take comfort from the joy their gift brings to others. This is why generosity is the first of the six perfections practicing compassion. It becomes a perfection when practiced in conjunction with wisdom.
The second type of meditation is contemplative or analytical meditation. In this type of meditation we think about a certain topic like impermanence, compassion, or wisdom (shunyata). When we get some feeling, understanding, or an […]
Imagining our early anger as a cloud that dissipates, transforming anger into tolerance, can be very effective. Yet to fully get rid of our anger, and all of our destructive emotions like jealousy, pride, greed, […]