“When the going gets tough, the tough get going.” This is a wonderful ode to resilience, to persistence, and to courage. Cultivating inner strength and reserve is what this is all about. Finding that balance of healthy self-confidence not putting others down and not putting ourselves down. Training in thinking about the welfare of others, again and again. Doing something to help when we can, are all ways of enhancing resilience, courage, and joy.
Balancing alertness and relaxation is important in meditation. If the mind is too alert it can break like a too-tight guitar string, becoming easily distracted. If the mind is too relaxed, the sound of the […]
Just being introduced to the concept of healthy self-confidence is helpful. Of course getting there takes time, maybe a lifetime. It is putting no one down – not myself and not others. It frees up […]