Martin Luther King Jr. said, “Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.” And more wisdom again wrapped in love from Thich Nhat Hahn: “When you look deeply into your anger, you will see the person you call your enemy is also suffering. As soon as you see that, the capacity for accepting and having compassion for them is there.
The second type of meditation is contemplative or analytical meditation. In this type of meditation we think about a certain topic like impermanence, compassion, or wisdom (shunyata). When we get some feeling, understanding, or an […]
Nov. 24 Sat. – 25 Sun, 2018 Meditation Retreat in Tokyo Compassionate Life Innovation Message from Dr. Barry Kerzin We will hold a 2-day weekend retreat that you all are welcome to join. The essence […]