Being relaxed inside is important. Things do not always go the way we want. If we are calm inside we can easily adjust. We can be resilient. No problem. If we are uptight we can easily come unglued, get frustrated even angry. Mindfulness practice training ourselves to be in the present moment observing our rich inner life fosters inner calm. So does regular meditation. In these ways we cultivate resiliency.
October 24, 2018 Human Values Meditation Practice Group We will learn about compassion and meditation from a video of the latest lecture by Dr. Barry Kerzin and we will practice meditation together. *Staff from Human […]
Sometimes we’re happy, sometimes we’re sad. It is all the same, just experience. The more we remember this, the less attached we become to pleasure and pain. With practice we cultivate a refuge deep within […]
Yesterday 160 young men and women entered the medical profession by entering the University of Louisville School of Medicine. We held a White Coat ceremony as a rite of passage for these awesome young bright, […]
Human Values Institute