Being relaxed inside is important. Things do not always go the way we want. If we are calm inside we can easily adjust. We can be resilient. No problem. If we are uptight we can easily come unglued, get frustrated even angry. Mindfulness practice training ourselves to be in the present moment observing our rich inner life fosters inner calm. So does regular meditation. In these ways we cultivate resiliency.
Mindfulness is now a household term yet most people do not know what it means. This is bolstered by the fact that different experts define it differently. The Tibetan word is ‘tenpa,’ which can also […]
Overturning ingrained habits takes time. It is not easy and requires commitment. To make this commitment to ourself, we need to be convinced the habit is not longer working well in our life, and in […]
Nov. 10, 2018 “Peacefulness” Meditation Program in Tokyo Message from Dr. Barry Kerzin We all live very stressful lives. Our sleep is often disturbed. We often find we do not have enough time. Inside […]