Being relaxed inside is important. Things do not always go the way we want. If we are calm inside we can easily adjust. We can be resilient. No problem. If we are uptight we can easily come unglued, get frustrated even angry. Mindfulness practice training ourselves to be in the present moment observing our rich inner life fosters inner calm. So does regular meditation. In these ways we cultivate resiliency.
December 20, 2018 Human Values Meditation Practice Group We will learn about compassion and meditation from a video of the latest lecture by Dr. Barry Kerzin. *Staff from Human Values Institute will lead this practice […]
Anger shakes us to our core. It also brings fear into the hearts of others. Everywhere I go to teach I ask audiences if anyone never gets angry. Very occasionally there is one hand. I […]