Being relaxed inside is important. Things do not always go the way we want. If we are calm inside we can easily adjust. We can be resilient. No problem. If we are uptight we can easily come unglued, get frustrated even angry. Mindfulness practice training ourselves to be in the present moment observing our rich inner life fosters inner calm. So does regular meditation. In these ways we cultivate resiliency.
In addition to being calm and compassionate, we need unity. Not just among friends and families but among nations. Peoples from all around the world, led by their political, business, sports, entertainment, and religious leaders, […]
Taking everything in stride, or in dharma terms, taking everything onto the path. This means that every experience regardless of positive or negative is made constructive. In order to do this, we must be aware. […]