“The Mind is like a parachute. It works best when it is open. So let’s work at opening our hearts, reducing our jealousy, stop criticizing others, and stop criticizing ourselves. Happiness, love and compassion when then flow like a big wave.”
Dr.Barry Kerzin May 13th, 2014
It seems counter-intuitive, but the more we care for others the better we care for our self. The more we work at transforming anger, jealousy, and pride into patience, appreciation, and humility, the better we […]
Today is the first day of the rest of your life. Celebrate! Feel grateful. Reach out to others. Send love and everything others may need through your visualization and imagination. Yes they cannot receive it, […]
We’ve rested the body. Now let’s learn to rest the mind. This is crucial for good physical and mental health, let alone inner peace. There are different levels of resting the mind. First, we just […]
Human Values Institute