Jealousy is like a cancer that eats us from inside. Its motivation is often hidden, but somehow feels empowering by putting others down. While this may have some limited benefit, overall it feeds insecurity by measuring our own worth at the expense of another. Recognizing jealousy and its harm is half the battle. Liberating it becomes easier. Let it go, as it is no longer useful. Cultivate appreciation and be happy.
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What is real and what is not real?
What is real and what is not real? That is the question. Is my ego that generates anger, jealousy, and pride real? Or is it mistaken? That is the question. If it is real, we […]
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Jealousy and judging
Jealousy and judging others negatively are insidious and rampant. These disturbing emotions often go undetected, under the radar. Mindfulness is key. Checking inside our mind and heart repeatedly to identify destructive (destroying our inner peace) […]
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How do we get rid of our destructive negative emotions?
We are on an Easter egg treasure hunt searching for treasures. The treasures are not painted Easter eggs. Rather they are our destructive negative emotions, often lurking just under the surface. You might think, “these […]