Jealousy is like a cancer that eats us from inside. Its motivation is often hidden, but somehow feels empowering by putting others down. While this may have some limited benefit, overall it feeds insecurity by measuring our own worth at the expense of another. Recognizing jealousy and its harm is half the battle. Liberating it becomes easier. Let it go, as it is no longer useful. Cultivate appreciation and be happy.
Jealousy and negative judgment are quite common, yet they do not make us feel good. Usually they constrict our heart and make us feel closed. Not recognizing jealously and negative judgment, as they usually hide […]
The Buddha taught many different teachings often from different angles. We all have different dispositions and periods in our lives when we are more or less receptive. Please take all these teachings as complementary. Try […]
Jealousy and judging others negatively are insidious and rampant. These disturbing emotions often go undetected, under the radar. Mindfulness is key. Checking inside our mind and heart repeatedly to identify destructive (destroying our inner peace) […]