Resilience is necessary when working with deep seated habits or addictions. Resilience is cultivated by a warm heart, gentleness towards our self, and love and compassion. Currently the US and other countries are facing an epidemic of pain medicine abuse, overdose, and even death. I am starting to write articles on Medium — https://medium.com/@aimicompassion
When the sun is shining we are happy. When it is cloudy we are sad. Practicing more compassion towards our self and others gradually regardless of the sun shining or not we feel happy. A […]
People are often confused about how to cultivate compassion. There are several approaches. One method is moving beyond empathy to compassion. Empathy is feeling like the other person is feeling. We often “take on” or […]
Based on a correct understanding of reality through knowing the two truths, we begin our journey along the path to enlightenment. Understanding conventional reality built around concepts and language, we practice compassion. This allows us […]
Human Values Institute