Rushing around distracted by so many things externally as well as internally drives us crazy, especially when this becomes our norm. So come up for air, take a deep breath, or two, or three, and settle into the present moment. Gain perspective. RELAX. Slowly return to your work, taking each thing one at a time GRACEFULLY. You’ll find more peace and surprisingly more efficiency.
Every morning when I wake up, I dedicate myself to helping others to find peace of mind. I remember that just like they do not want to hurt. Just like me they just want to […]
Merry Christmas to everyone and may all be happy and find everything they need. May the blind find forms; the deaf hear sounds; the homeless find homes; the poor find wealth; the depressed find joy; […]
Relax into difficulties. Don’t let your emotions pull you by the nose. On the other hand, try not to suppress your negative emotions. Just relax. Do not allow yourself to be carried away by emotion. […]
Human Values Institute