Rushing around distracted by so many things externally as well as internally drives us crazy, especially when this becomes our norm. So come up for air, take a deep breath, or two, or three, and settle into the present moment. Gain perspective. RELAX. Slowly return to your work, taking each thing one at a time GRACEFULLY. You’ll find more peace and surprisingly more efficiency.
NEVER GIVE UP. No matter what is going on, NEVER GIVE UP. Develop the heart. Too much energy in our country is spent developing the mind, instead of the heart. BE COMPASSIONATE. Not just to […]
Maintaining calmness and peace inside is important. It helps us weather the storms. Who doesn’t have storms? This gives us more perspective as we cultivate less reactivity. More perspective leads to better decisions. Add genuine […]
When your energy gets low, rest. Go outside. Go the park. Spend some time in nature. Stop doing and start being. Stay present. Stay open, vast as the sky. Merge with nature. Merge with the […]
Human Values Institute