Altruism

Mindfulness is now a household term yet most people do not know what it means. This is bolstered by the fact that different experts define it differently. The Tibetan word is ‘tenpa,’ which can also […]

Feelings of guilt are destructive as we discussed in the last post. But how do we get rid of guilt? We recognize guilt as an old habit, often from childhood. So, this will take time […]

Overturning ingrained habits takes time. It is not easy and requires commitment. To make this commitment to ourself, we need to be convinced the habit is not longer working well in our life, and in […]