Altruism

When the sun is shining we are happy. When it is cloudy we are sad. Practicing more compassion towards our self and others gradually regardless of the sun shining or not we feel happy. A […]

Meditation and mindfulness are like dance-partners. They each support the other gracefully. There are two types of meditation: focused (shamatha) and contemplative (analytical). Focused meditation also is translated as calm abiding, concentration, and single-pointed meditation. […]

Every morning when I wake up, I dedicate myself to helping others to find peace of mind. I remember that just like they do not want to hurt. Just like me they just want to […]