Healthy self-confidence puts nobody down — not myself; not others.
Self-Confidence
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The inner journey
One who looks outside dreams, one who looks inside awakens. This insight comes from Carl Jung. It seems although not surprising he recognized the value of mindfulness before it became popular in the west. While […]
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Deep inner peace
When the sun is shining we are happy. When it is cloudy we are sad. Practicing more compassion towards our self and others gradually regardless of the sun shining or not we feel happy. A […]
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How we begin overturning our bad habits
Overturning ingrained habits takes time. It is not easy and requires commitment. To make this commitment to ourself, we need to be convinced the habit is not longer working well in our life, and in […]