Healthy self-confidence puts nobody down — not myself; not others.
Self-Confidence
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The inner journey
One who looks outside dreams, one who looks inside awakens. This insight comes from Carl Jung. It seems although not surprising he recognized the value of mindfulness before it became popular in the west. While […]
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Meditation and mindfulness
Meditation and mindfulness are like dance-partners. They each support the other gracefully. There are two types of meditation: focused (shamatha) and contemplative (analytical). Focused meditation also is translated as calm abiding, concentration, and single-pointed meditation. […]
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2019 Feb. 28 “Meditation Practice Group”
Feb. 28, 2019 Human Values Meditation Practice Group (LIVE via Zoom with Dr.Barry) We will learn about compassion and meditation via the latest video lecture by Dr. Barry Kerzin as well as practice meditation together. […]