I woke up this morning with a smile singing silently, “Zippidy dooda, zippidy aye; my or my what a wonderful day. Plenty of sunshine com’in my way, zippidy dooda, ziddidy aye.” When we are happy, think of others. It reduces excitement. When we are sad, think of others. It lifts our mood. In both situations thinking of others brings peace, and a calm joy, and benefit to others.
“Peace is not just the mere absence of violence or disturbance. It’s when there is a possibility of conflict, but you deliberately avoid violence and adopt methods to solve the problem through peaceful means. That […]
When the sun is shining we are happy. When it is cloudy we are sad. Practicing more compassion towards our self and others gradually regardless of the sun shining or not we feel happy. A […]
Let’s explore patience a bit more. It involves managing and reducing anger. Suppressing anger doesn’t help; later it comes back with a vengeance. We need to transform it. When you churn milk you get butter […]
Human Values Institute