Practicing kindness and no harm

We oscillate between too much and too little ego. We are down on ourself or puffed up arrogant. Yet arrogance is often a reflection of insecurity. It stunts our growth as a human being as […]

Let’s bow our heads to honor Thich Nhat Hahn (Thay) who passed away several days ago. He was a great teacher and practitioner who worked tirelessly throughout his life for world peace and inner peace […]

One very important approach to resilience is mindfulness. There is Mindfulness with a capital “M,” and mindfulness with a small “m.” Mindfulness with a capital “M” is observing our inner life of thoughts and feelings […]