Human Values Institute

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HomeMessagePracticing kindness and no harm

Practicing kindness and no harm

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Purity seems not possible but practicing kindness and no harm puts us on the path

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Mindfulness

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Mindfulness is now a household term yet most people do not know what it means. This is bolstered by the fact that different experts define it differently. The Tibetan word is ‘tenpa,’ which can also […]

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2018 Nov. 10 “Peacefulness” Meditation Program in Tokyo

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Nov. 10, 2018 “Peacefulness” Meditation Program in Tokyo   Message from Dr. Barry Kerzin We all live very stressful lives. Our sleep is often disturbed. We often find we do not have enough time. Inside […]

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The inner journey

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One who looks outside dreams, one who looks inside awakens. This insight comes from Carl Jung. It seems although not surprising he recognized the value of mindfulness before it became popular in the west. While […]

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