Jealousy eats our heart. It makes us feel small and constricted. Recognize it when it arises and just say NO. Rather let’s practice appreciation. A beautiful purring car engine of a new red convertible Ferrari stops in front. The neighbor opens the curtain, and immediately says to himself, “she doesn’t deserve that car, I do!” He slams the curtain shut, looses his apatite, and has a fitful sleep. Scenario two, the other neighbor hears the same car engine, opens the curtain, and smiles, thinking, “How lucky is my neighbor. She must be very happy.” He knocks on her door, goes for a drive, and even drives the Ferrari himself, slowly down the main street for all to see.
May. 24, 2018 Human Values Meditation Practice Group We will learn about compassion and meditation from the latest video lecture by Dr. Barry Kerzin and we will practice meditation together. *Staff from Human Values Institute […]
Patience is golden. It gives us pause rather than kneejerk reaction. It allows us to take a deep breath, and consider the consequences of getting angry — making us unhappy, bringing future problems, not to […]
Maintaining calmness and peace inside is important. It helps us weather the storms. Who doesn’t have storms? This gives us more perspective as we cultivate less reactivity. More perspective leads to better decisions. Add genuine […]