Jealousy eats our heart. It makes us feel small and constricted. Recognize it when it arises and just say NO. Rather let’s practice appreciation. A beautiful purring car engine of a new red convertible Ferrari stops in front. The neighbor opens the curtain, and immediately says to himself, “she doesn’t deserve that car, I do!” He slams the curtain shut, looses his apatite, and has a fitful sleep. Scenario two, the other neighbor hears the same car engine, opens the curtain, and smiles, thinking, “How lucky is my neighbor. She must be very happy.” He knocks on her door, goes for a drive, and even drives the Ferrari himself, slowly down the main street for all to see.
Jun. 29 Sat.-30 Sun.2019 Meditation Retreat in Yugawara Kanagawa prefecture “Meditation as a Way of Life” Message from Barry Kerzin Meditation is a way of life. How do we integrate it into our daily lives? […]
Mar. 23 Sat. – 24 Sun, 2019 Meditation Retreat “Inner Disarmament: Change Your Life Through Meditation” Message from Dr. Barry Kerzin The world around us is chaotic and stressful. In order to cope with these […]
Let’s review anger management as this is our pillar for cultivating compassion. Patience and tolerance are cultivated through transforming anger. Tolerance can easily flourish into love and compassion. Anger management does not mean suppressing our […]