Mindfulness involves a way of life that evaluates our thoughts and emotions, while they are happening or about to happen. A great master, Atisha, who lived about 1000 years ago, would observe his mind. When negative thoughts or emotions arose, he would place a black stone, and work on transforming the harmful thought or emotion into it’s opposite positive one. If a positive one arose, he would place a white stone. At the beginning there were many more black stones than white ones. Gradually with time the black and white stones were equal, then the white ones overpassed the black ones. It is possible to change our minds and hearts to become more positive.
Jealousy and judging others negatively are insidious and rampant. These disturbing emotions often go undetected, under the radar. Mindfulness is key. Checking inside our mind and heart repeatedly to identify destructive (destroying our inner peace) […]
One who looks outside dreams, one who looks inside awakens. This insight comes from Carl Jung. It seems although not surprising he recognized the value of mindfulness before it became popular in the west. While […]