Be natural

Mar. 28, 2018 Mindfulness Training for Educators 【Date】Mar. 28 Wed. 2018　13:30-18:00（open 13:00) 【Venue】 Kaetsu Ariake High school Shinonome 2-16-1 Koutou-ku, Tokyo 東京都江東区東雲2-16-1 MAP ＜Access ＞ 10 minutes walk from Shinonome staion 【Teacher】 Dr. Barry Kerzin […]

I am traveling in remote northern India in Ladakh and Zanskar and will have no internet until mid-August. Please re-read my posts, be happy, and train your mind and heart to be good. Cultivate healthy […]

Balancing alertness with relaxation is important in our meditation and daily life as well. The last two posts about emptiness created an abundance of alertness! So let’s chill, relax, and balance with some compassion. My […]