Getting hurt can be a blessing in disguise. It can bring us closer to others who are hurting. We can wish their pain resolves fully, and link this to the breath. When we breathe in we imagine taking all their pain, and imagine their pain transforms into healing energy. When we breathe out, imagine filling them all, including yourself, with this healing energy fully eliminating their (and your) pain. When we breathe out remember to let go of others’ pain.
As I review some of my posts I realize they are all interconnected. We keep circling back to similar interrelated topics albeit from different perspectives. This is awesome! The Buddha’s teachings are like a giant […]
Last night in Tokyo with my Human Values Institute group we discussed in some detail the distinctions between empathy and compassion. I had just stepped off a 12+ hour flight, and spent about 20 hours […]