Getting hurt can be a blessing in disguise. It can bring us closer to others who are hurting. We can wish their pain resolves fully, and link this to the breath. When we breathe in we imagine taking all their pain, and imagine their pain transforms into healing energy. When we breathe out, imagine filling them all, including yourself, with this healing energy fully eliminating their (and your) pain. When we breathe out remember to let go of others’ pain.
Every morning when I wake up, I dedicate myself to helping others to find peace of mind. I remember that just like they do not want to hurt. Just like me they just want to […]
Balancing alertness with relaxation is important in our meditation and daily life as well. The last two posts about emptiness created an abundance of alertness! So let’s chill, relax, and balance with some compassion. My […]