When we are sick we tend to be self-absorbed. Be aware of this and expand your focus to others, especially those who are sick. You can link this with the breath, sending complete speedy recovery to those who are sick with the outbreath. With the inbreath receive all sickness, transform it into the most powerful medicine, and breath it out to all those who are sick. With this imagination not only are you sending out good intention, but also healing yourself. This is powerful medicine.
Take a deep breath
Rushing around distracted by so many things externally as well as internally drives us crazy, especially when this becomes our norm. So come up for air, take a deep breath, or two, or three, and […]