Sometimes life can be exhausting. We feel tired and worn out with no reserve. The tank is on empty. At these times, stop, breathe, and rest. Come back to the present moment. Be mindful. Walk a little while focused on your feet. This is walking meditation. Do some 9-round breathing, or pranayama. Practice a little meditation focusing on your breath. Be particularly gentle with yourself at these times as you might be fragile and vulnerable. Do not push at all. Relax. Regain your balance and strength. Center yourself and refresh. Get a good night’s sleep. Tomorrow is another day.
When we are tired, rest. Tired on all levels, rest on all levels. Rest the body, rest the speech, and rest the mind. Prevent over-tiredness by getting quality sleep. We love quality wine, quality chocolate, […]