Is the mind all over the place, here, there, and everywhere? Everything around us is often in chaos. Naturally our inner would of mind and heart will follow suit. Our outward focus keeps us dizzy spinning in circles. So take a moment or two to settle our inner world. Practice 9-round breathing; practice meditating on your breath; practice walking meditation. Take a walk in nature. Be gentle with yourself. Really love yourself without narcissism. Then really love others. We start to center!
Experience of our days is up and down. This is on the outside and superficial. As we practice more, an inner experience begins to permeate our whole experience, our whole being. At first it waxes […]
The first beneficiary of compassion is always oneself. When compassion, or warm-heartedness, arises in us and our focus shifts away from our own narrow self-interest, it is as if we open an inner door. It […]
Common decency and mutual respect are sine qua non – without which there is nothing. Without decency and respect, chaos and conflict prevail. Unfortunately, common decency and mutual respect are losing ground. People are acting […]