Always think of others. When you are happy, think of others. When you are down, think of others. As you breathe, imagine with the in-breath take away all the suffering from everyone. With the out-breath imagine filling everyone including yourself with love, wisdom, and healing energy. This will balance the body and mind, finding deeper stable happiness based on genuine concern for others.
When we try to meditate we often feel sleepy and may even fall asleep. Most of us are tired, stressed, and sleep deprived. So it is natural when we slow down, sit, and try to […]