Always think of others. When you are happy, think of others. When you are down, think of others. As you breathe, imagine with the in-breath take away all the suffering from everyone. With the out-breath imagine filling everyone including yourself with love, wisdom, and healing energy. This will balance the body and mind, finding deeper stable happiness based on genuine concern for others.
Deeply relax while staying alert. We tend to get caught up and swept away. We become too intense, or sometimes the opposite too complacent, and give up. The Japanese have this expression for giving up, […]
Finding the right balance in our relationship with our ego is very important. We tend to undershoot or overshoot. Either we are in a funky mood and put ourself down, or we feel better than […]