Life can be up and down. Our job is to smooth it out and be gentle with our self. Forgiveness plays a crucial role. If we always concentrate on our mistakes, we’ll constantly struggle. Let’s also remember the positive things we’ve done. We can train ourselves to forgive. Gradually we will reduce our old habit of feeling guilty that we are not good enough. Through forgiving our self we are taking good care of our self; we are being gentle with our self; we are being kind to our self. This kindness towards our self then radiates to others around us.
Guilt means we are not taking good care of ourself. Guilt is wrapped up with insecurity. When we feel guilty we feel we are not good enough. We feel we should have known this, that, […]
We tend to be our worst enemy. We can find fault with the itsy-bitsy teeny-weeny whiff of a potential mistake. With this itsy-bitsy teeny-weeny whiff of a mistake we come down heavy on ourself in […]