Oscillating between low self-esteem and over self-esteem we ride the waves of life. Finding the balance and center helps even out the ups and downs; a breath of fresh air — calm and peace. When guilt rears it’s ugly head, don’t run away from it. Firmly inform it that it is no longer needed. It is no longer functional. In fact it has become dysfunctional. Because it has become a habit, often from childhood, it keeps coming back. So seize the moment and resist. Take control. Tell guilt it no longer has a home here.
Jealousy and judging others negatively are insidious and rampant. These disturbing emotions often go undetected, under the radar. Mindfulness is key. Checking inside our mind and heart repeatedly to identify destructive (destroying our inner peace) […]
Be kind to yourself. You deserve it. Loving others starts at home. So love yourself. Be gentle with yourself. Give yourself a break. Give yourself some slack. Be grating ourselves for not being good enough […]
Self-doubt can riddle us with guilt and paralyze our actions. We are all valuable people in different ways yet we sometimes forget. Opening the heart and focusing outward towards others brings confidence and courage to […]