Oscillating between low self-esteem and over self-esteem we ride the waves of life. Finding the balance and center helps even out the ups and downs; a breath of fresh air — calm and peace. When guilt rears it’s ugly head, don’t run away from it. Firmly inform it that it is no longer needed. It is no longer functional. In fact it has become dysfunctional. Because it has become a habit, often from childhood, it keeps coming back. So seize the moment and resist. Take control. Tell guilt it no longer has a home here.
Life can be up and down. Our job is to smooth it out and be gentle with our self. Forgiveness plays a crucial role. If we always concentrate on our mistakes, we’ll constantly struggle. Let’s […]
The Buddha taught that a thought becomes a word that ripens into an action. The action develops into a habit. That habit hardens into character. So be very observant and careful of your thought and […]