Resilience is the name of the game. Combine resilience with genuine compassion, i.e. concern for the wellbeing of others. Living like this, we find meaning; we find happiness. When times get rough, persevere and think about others. When times are good remember others. This is the foundation for a good meaningful happy life. If we begin to question who we are on a deeper level – this question, “who am I” kept recurring while I was a child – we touch something deeper, even more meaningful; even more unconditionally loving.
‘Wellbeing’ has now become a household word. But what exactly does it mean? The notion of human flourishing begins to unpack it. Mindfulness is involved; to be in the present observing our inner life. Beyond […]
t is a good time of year to reflect on our year and begin to set our priorities for 2019. An important part of the mix is self-care. The better we take care of ourselves, […]