Try to maintain balance regardless of the outer or inside circumstances. Step back mentally and take a few deep breaths – no knee-jerk reactions. Yet no suppressing emotions either. Be wise. Be compassionate. Give consideration to your next move, always with understanding wellbeing of yourself and the other person. This is self-care. This is self-compassion. This is other directed compassion. Happy Halloween. Here is HH teaching wisdom and compassion.
For those interested in understanding the teachings of the Buddha, to eliminate suffering for oneself and others, this schema presented in the last post is crucial to understand. The root of the problem is a […]
Self-doubt can riddle us with guilt and paralyze our actions. We are all valuable people in different ways yet we sometimes forget. Opening the heart and focusing outward towards others brings confidence and courage to […]
Forgiving takes a heavy load off our chest. We feel light as a feather. Practicing gratitude opens the heart. We feel that everything sparkles. Countering anger with tolerance brings ease and understanding. We feel relaxed. […]