Try to maintain balance regardless of the outer or inside circumstances. Step back mentally and take a few deep breaths – no knee-jerk reactions. Yet no suppressing emotions either. Be wise. Be compassionate. Give consideration to your next move, always with understanding wellbeing of yourself and the other person. This is self-care. This is self-compassion. This is other directed compassion. Happy Halloween. Here is HH teaching wisdom and compassion.
In the last post I discussed boosting low self-confidence. It is important not to overshoot and become arrogant. Therefore, ‘healthy self-confidence’ is our goal. Healthy self-confidence is putting no one down, not myself and not […]
Set our priorities for 2019
t is a good time of year to reflect on our year and begin to set our priorities for 2019. An important part of the mix is self-care. The better we take care of ourselves, […]
Another method to transform anger
Are you ready to go further? I would like to share with you another method to transform anger into tolerance, understanding, and eventually compassion. This one comes from the 8th Century Indian Buddhist saint, Shantideva. […]