So much of our mental pain and anguish stems from our almost obsessive clinging to the person we think we are. This leads to so much disappointment, disillusionment, and worse. When was the last time you took a critical look into the question, “on a deeper more fundamental level who really am I?” This goes beyond mere intellectual curiosity. Sometimes just sit quietly examining this question. See what surfaces, if anything. Learn to become AWARE through this quiet inner process. Just be aware and rest in this awareness. Try it; you may like it.
Cultivate a life of awareness. Rather than being reactive, be introspective. At the same time be spontaneous and natural. This spontaneity comes with cultivating awareness. Drop into the present moment as much as possible. Gradually […]
Gaining mastery over our destructive propensities, through the exercise of awareness and self-discipline with regard to our body, speech, and mind, frees us from the inner turmoil that naturally arises when our behavior is at […]