So much of our mental pain and anguish stems from our almost obsessive clinging to the person we think we are. This leads to so much disappointment, disillusionment, and worse. When was the last time you took a critical look into the question, “on a deeper more fundamental level who really am I?” This goes beyond mere intellectual curiosity. Sometimes just sit quietly examining this question. See what surfaces, if anything. Learn to become AWARE through this quiet inner process. Just be aware and rest in this awareness. Try it; you may like it.
When you feel out of balance, take a deep breath and return to awareness. Be aware of everything around you and inside of you. Flow gently with ease. When you feel in balance, return to […]
We run around trying to find happiness and drive ourselves nuts; when all the time deep peace and happiness are right here at home within us! Stay still; stay quiet; stay aware! Find the peace […]