Healthy self-confidence allows us to believe in ourselves while at the same time believe in others. There is no conflict because there is no jealousy, no pride, and no beating up our self. This style of living not only strengthens our immune system, cardiovascular system, epigenetic system, but also makes us feel good. It makes us feel valuable. It brings meaning into our lives.
Jealousy and judging others negatively are insidious and rampant. These disturbing emotions often go undetected, under the radar. Mindfulness is key. Checking inside our mind and heart repeatedly to identify destructive (destroying our inner peace) […]
Common decency and mutual respect are sine qua non – without which there is nothing. Without decency and respect, chaos and conflict prevail. Unfortunately, common decency and mutual respect are losing ground. People are acting […]