Healthy self-confidence allows us to believe in ourselves while at the same time believe in others. There is no conflict because there is no jealousy, no pride, and no beating up our self. This style of living not only strengthens our immune system, cardiovascular system, epigenetic system, but also makes us feel good. It makes us feel valuable. It brings meaning into our lives.
Be happy. Just be happy. Let go and be happy. Let the inner struggles take a rest. Let go and be happy. All that inner stuff feels so real, it feels so solid and stuck. […]
We are on an Easter egg treasure hunt searching for treasures. The treasures are not painted Easter eggs. Rather they are our destructive negative emotions, often lurking just under the surface. You might think, “these […]
Jealousy and judging others negatively are insidious and rampant. These disturbing emotions often go undetected, under the radar. Mindfulness is key. Checking inside our mind and heart repeatedly to identify destructive (destroying our inner peace) […]