Healthy self-confidence allows us to believe in ourselves while at the same time believe in others. There is no conflict because there is no jealousy, no pride, and no beating up our self. This style of living not only strengthens our immune system, cardiovascular system, epigenetic system, but also makes us feel good. It makes us feel valuable. It brings meaning into our lives.
We are on an Easter egg treasure hunt searching for treasures. The treasures are not painted Easter eggs. Rather they are our destructive negative emotions, often lurking just under the surface. You might think, “these […]
Jealousy and negative judgment are quite common, yet they do not make us feel good. Usually they constrict our heart and make us feel closed. Not recognizing jealously and negative judgment, as they usually hide […]