Monkey mind is something many of us struggle with. It is a mind that cannot sit still. It needs to do something. It needs a job. It will not let us rest in peace. The modern stressful world promotes monkey mind. Meditation and mindfulness slowly over time reduce monkey mind. Good rest, good nutrition, regular exercise, avoiding stimulants like coffee and sugar, and taking regular “time-outs” can also help reduce monkey mind. Monkeys are fabulous; monkey mind is not. Find life beyond monkey mind. Find the calmer deeper waters of happiness and love.
Jul. 6, 2019 Shantideva “A Guide to The Bodhisattva’s Way of Life” Shantideva “A Guide to the Bodhisattva’s Way of Life” is one of the most important Tibetan Buddhist texts regarding compassion. Dr. Barry Kerzin […]
Mar. 28, 2019 Mindfulness Training for Educators “Illuminating the Path for Future Japanese Education of Healthy Young Adults “ Dr. Barry Kerzin will teach educators in Japan. We would be happy if you could join […]
Jun. 29 Sat.-30 Sun.2019 Meditation Retreat in Yugawara Kanagawa prefecture “Meditation as a Way of Life” Message from Barry Kerzin Meditation is a way of life. How do we integrate it into our daily lives? […]