Monkey mind is something many of us struggle with. It is a mind that cannot sit still. It needs to do something. It needs a job. It will not let us rest in peace. The modern stressful world promotes monkey mind. Meditation and mindfulness slowly over time reduce monkey mind. Good rest, good nutrition, regular exercise, avoiding stimulants like coffee and sugar, and taking regular “time-outs” can also help reduce monkey mind. Monkeys are fabulous; monkey mind is not. Find life beyond monkey mind. Find the calmer deeper waters of happiness and love.
Overturning ingrained habits takes time. It is not easy and requires commitment. To make this commitment to ourself, we need to be convinced the habit is not longer working well in our life, and in […]
“Meditation and Life 2019“ Human Values Calendar *Images are for illustration purposes only. Size: A4 (297×210mm) × 2 pages/one month Calendar 2019 【Fee: Price includes Tax】 1200yen + 300yen (Shipping cost) ・Application Form Click here […]
Mar. 30, 2019 2019 Mar. 30 8th Global Leadership Training “Inner Disarmament: Change Your Life Through Meditation” Dr. Barry Kerzin will teach healthy mind, motivation and Inner Disarmament. This program will be comprised of a […]